TacoBellMenuOnline

Cantina Chicken Soft Taco

Cantina Chicken Menu · Taco Bell menu

Cantina Chicken Menu — illustrative photo

Illustrative stock photo of a similar dish — not the actual product.

The Cantina Chicken Soft Taco is a Cantina Chicken Menu item on the Taco Bell menu, sampled at $3.19, 210 calories and 12g of protein. Prices are sampled from published listings and vary by location.

Prices are sampled from published menu listings and vary by location — your store's price may differ.

$3.19

210 Cal

Sampled range $2.49–$3.79 across published listings

Nutrition facts

Nutrition facts — Cantina Chicken Soft Taco
NutrientAmount% Daily Value
Calories210—
Total Fat10g13%
Saturated Fat3.5g18%
Trans Fat0g—
Cholesterol35mg12%
Sodium520mg23%
Total Carbohydrates19g7%
Dietary Fiber3g11%
Sugars2g4%
Protein12g24%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Protein is the main number to watch here — 24% of your daily value in this one item.

Where the calories come from (macro split): about 43% fat · 36% carbs · 23% protein.

Add to the nutrition calculator

Allergens

Contains:

EggsMilkWheat

Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.

Ingredients

Slow Roasted Shredded Chicken
Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate.
Flour Tortilla
Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
Pico de Gallo
Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
Cheddar Cheese
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Iceberg Lettuce
Fresh iceberg lettuce [certified vegan]
Purple Cabbage
Fresh purple cabbage. [certified vegan]
Avocado Ranch Sauce
Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

Ingredient information from Taco Bell's published data via Nutritionix, collected October 2026.

Make it yours

Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.

Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.

Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.

Frequently asked questions

How much is the Cantina Chicken Soft Taco at Taco Bell?

Sampled price: $3.19 (verified October 2026). Taco Bell publishes no national price list, so your local restaurant may charge more or less.

How many calories are in the Cantina Chicken Soft Taco?

The Cantina Chicken Soft Taco has 210 calories and 12g of protein.

What allergens does the Cantina Chicken Soft Taco contain?

Recorded allergens for the Cantina Chicken Soft Taco: Eggs, Milk, Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.

Is the Cantina Chicken Soft Taco gluten-free?

No — wheat is listed among the Cantina Chicken Soft Taco's recorded allergens, so it is not a gluten-free item.

Similar items

Full Cantina Chicken Menu menu · Nutrition hub · Allergen guide

Share:X / TwitterFacebookPinterest