Breakfast Crunchwrap: Bacon vs Sausage
Order a Breakfast Crunchwrap and the first question is the protein. Bacon and sausage cost the same on sampled prices — $4.99 each — and carry the same 21g of protein. What differs is everything around that protein: the sausage build is heavier, fattier and a little less salty, because the current sausage build uses a sausage patty (750 Cal) rather than the older sausage-crumbles build (660 Cal) that some listings still show. If your store's board still shows the old figure, the patty panel below is the current one.
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Side by side
| Measure | Bacon | Sausage |
|---|---|---|
| Sampled price | $4.99 (range $4.49–$4.99) | $4.99 (range $4.49–$4.99) |
| Calories | 670 Cal | 750 Cal |
| Protein | 21g | 21g |
| Fat / sodium | 40g / 1,300 mg | 49g / 1,210 mg |
| Protein per dollar | 4.2g | 4.2g |
The verdict, from the panels
On value this is a dead tie: same price, same protein, same protein per dollar. On nutrition the bacon version wins — 80 fewer calories and 9g less fat — while the sausage version wins only on sodium, by 90 mg. So the tie-breaker is taste, not maths: bacon for the lighter, crisper build; sausage for the heavier, savoury one. Either way, do not pay more for one than the other — on sampled prices, neither commands a premium.
About this guide's data
Both sides are the standard builds, taken from our dataset: sampled prices — the middle figure across the listings we sampled, with the range shown on each item page — and published nutrition panels, compiled in October 2026. Where one side has no verified value, the table shows the gap rather than an estimate. Full sourcing: how we verify our data.
Frequently asked questions
What is the difference between bacon and sausage Breakfast Crunchwraps?
The protein and its panel: bacon is 670 calories and 40g fat; the current sausage-patty build is 750 calories and 49g fat. Both are $4.99 sampled and both carry 21g of protein.
Which Breakfast Crunchwrap has fewer calories?
Bacon: 670 calories against 750 for sausage — an 80-calorie gap at the same price.
Why do some listings show 660 calories for the sausage Crunchwrap?
That is the older sausage-crumbles build. The current sausage-patty build is 750 calories; this page uses the patty panel.
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