Chick-fil-A Salads — Calories & Nutrition
Chick-fil-A salads: calories, protein and allergens for all 4 salads, panels confirmed with the dressing included.
Chick-fil-A has 4 salads, and every panel below includes the dressing — do not add a dressing on top of these figures.
Chick-fil-A's salads are served with the dressing already counted in the panel: Cobb Salad is 830 calories, Market Salad 550 and Spicy Southwest Salad 680, each with the dressing included. The table below carries the full panels from Chick-fil-A's official Nutrition Guide.
| Item | Serving | Calories | Protein | Fat | Carbs | Sodium | Allergens |
|---|---|---|---|---|---|---|---|
| Cobb Salad | 1 salad (411g) | 830 | 41 | 60 | 31 | 2180 | Milk, Eggs, Wheat |
| Spicy Southwest Salad | 1 salad (424g) | 680 | 33 | 49 | 27 | 1570 | Milk, Eggs, Soy |
| Market Salad | 1 salad (326g) | 550 | 28 | 31 | 42 | 1010 | Milk, Tree Nuts |
| Side Salad | 1 salad (166g) | 470 | 6 | 42 | 14 | 700 | Milk, Eggs, Wheat |
Chick-fil-A menu · Nutrition hub
About this section's data
Every figure in this section comes from Chick-fil-A's official Nutrition Guide (chick-fil-a.com/nutrition-allergens), read in full on its interactive page on 27 Oct 2026, plus the official per-item pages on chick-fil-a.com/menu. No price is published for any item: Chick-fil-A shows prices only inside its ordering flow, which requires sign-in, and its login host hard-blocks this browser — so no price could be verified. Where Chick-fil-A has no panel, the item is published without one. Nothing is estimated, sampled from listings, or borrowed from a third-party menu site.
Frequently asked questions
Do Chick-fil-A salad calories include the dressing?
Yes — the official guide's salad panels are confirmed with the dressing included: Cobb Salad 830, Market Salad 550 and Spicy Southwest Salad 680 calories. Do not add a dressing on top of these figures.
Which Chick-fil-A salad is lowest in calories?
The Side Salad, at 470 calories — against Cobb Salad 830, Spicy Southwest Salad 680 and Market Salad 550, all with dressing included.