Chick-fil-A Sides — Calories & Nutrition
Chick-fil-A sides: fries, mac & cheese, fruit, salads and sauces, with calories and allergens.
Chick-fil-A sides run from Waffle Potato Fries to Mac & Cheese — every side below carries its official panel.
Every Chick-fil-A side, with the official panel for each. Note the corrected fries figures: the Small is 320 calories, the Medium 420 and the Large 600 (not 560 as some listings show), and the Small's sodium is 190 mg.
| Item | Serving | Calories | Protein | Fat | Carbs | Sodium | Allergens |
|---|---|---|---|---|---|---|---|
| Waffle Potato Fries (Small) | 1 small order (96g) | 320 | 4 | 19 | 35 | 190 | None listed on the panel |
| Waffle Potato Fries (Medium) | 1 medium order (125g) | 420 | 5 | 24 | 45 | 240 | None listed on the panel |
| Waffle Potato Fries (Large) | 1 large order (179g) | 600 | 7 | 35 | 65 | 340 | None listed on the panel |
| Mac & Cheese | 1 order (227g) | 450 | 20 | 29 | 28 | 1190 | Milk, Eggs, Soy, Wheat |
| Mac & Cheese (Small) | 1 small order (136g) | 270 | 12 | 17 | 17 | 710 | Milk, Eggs, Soy, Wheat |
| Chicken Noodle Soup | 1 cup (252g) | 190 | 11 | 4.5 | 27 | 1290 | Milk, Eggs, Soy, Wheat |
| Chicken Tortilla Soup | 1 cup (265g) | 350 | 25 | 11 | 39 | 1115 | Milk, Eggs, Soy, Wheat |
| Kale Crunch Side | 1 side (112g) | 170 | 4 | 12 | 13 | 250 | Tree Nuts |
| Fruit Cup | 1 cup (125g) | 70 | 1 | 0 | 16 | 0 | None listed on the panel |
| Berry Parfait | 1 parfait (206g) | 270 | 13 | 9 | 35 | 85 | Milk, Tree Nuts |
| Original Flavor Waffle Potato Chips | 1 bag (43g) | 220 | 3 | 13 | 25 | 250 | None listed on the panel |
| Chick-fil-A Sauce Flavored Waffle Potato Chips | 1 bag (43g) | 210 | 3 | 12 | 26 | 330 | None listed on the panel |
Chick-fil-A menu · Nutrition hub
About this section's data
Every figure in this section comes from Chick-fil-A's official Nutrition Guide (chick-fil-a.com/nutrition-allergens), read in full on its interactive page on 27 Oct 2026, plus the official per-item pages on chick-fil-a.com/menu. No price is published for any item: Chick-fil-A shows prices only inside its ordering flow, which requires sign-in, and its login host hard-blocks this browser — so no price could be verified. Where Chick-fil-A has no panel, the item is published without one. Nothing is estimated, sampled from listings, or borrowed from a third-party menu site.
Frequently asked questions
How many calories are in Chick-fil-A Waffle Fries?
Small 320, Medium 420 and Large 600 calories, per the official Nutrition Guide.