Classic Tenders (3 pc)
Tenders · Popeyes menu
Illustrative stock photo of a similar dish — not the actual product.
The Popeyes Classic Tenders (3 pc) — 450 calories. Popeyes' Classic Tenders: three chicken tenders — 450 calories for 3 tenders. The official panel is 38 g protein, 21 g fat (9 g saturated), 29 g carbs and 1,820 mg sodium.
Price verified at the Popeyes store in Atlanta (515 Lee St SW, Atlanta, GA 30310) on 27 Oct 2026, from the official ordering flow. Prices vary by location.
450 Cal
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 | — |
| Total Fat | 21g | 27% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 100mg | 33% |
| Sodium | 1820mg | 79% |
| Total Carbohydrates | 29g | 11% |
| Dietary Fiber | 2g | 7% |
| Protein | 38g | 76% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Sodium is the main number to watch here — 79% of your daily value in this one item.
Where the calories come from (macro split): about 42% fat · 26% carbs · 34% protein.
Serving: 3 pieces.
Where these figures come from. Nutrition figures come from the Popeyes USA Nutrition Guide (September 2026), read in full on 28 Oct 2026 via full-panel transcriptions and re-verified panel by panel by the gate the same day (83 of 84 confirmed unchanged, one corrected — see the correction notes on the item pages). The wings figures come from Popeyes' own wings microsite (lovethatchickenfrom.popeyes.com), the authority for all 16 wing rows. The official guide publishes per-item panels — one sandwich, one piece of signature chicken, one order of tenders, nuggets or wings at a stated piece count, one Regular or Large side, one sauce cup, one pie, one Small drink, one biscuit sandwich — and this section follows that serving basis exactly. Where the guide has no panel, the item is shown without one — never estimated.
Allergens
Contains:
MilkWheatEggSoyAllergens per the official allergen sheet (July 2026 edition). Tell the restaurant about any allergy — Popeyes kitchens handle all major allergens, and most items pass through one shared fryer.
More from Popeyes
See the Popeyes nutrition hub, or build a plate in the meal builder. To compare chains, browse the McDonald's menu, the KFC menu, the Burger King menu, the Hardee's menu, the Domino's menu, the Wendy's menu, the Chick-fil-A menu, the Little Caesars menu or the In-N-Out menu on the same basis.
Frequently asked questions
How many calories are in Popeyes Classic Tenders (3 pc)?
450 calories for 3 tenders — 38 g protein, 21 g fat (9 g saturated), 29 g carbs and 1,820 mg sodium, per the Popeyes USA Nutrition Guide (September 2026).
How much do Popeyes Classic Tenders cost?
3-piece Classic Tenders are $5.19 at the Popeyes store checked — 515 Lee St SW, Atlanta, GA 30310, 27 Oct 2026, from the official ordering flow. Prices vary by location. The Regular Combo is $9.29 and the Large Combo is $11.39.
What allergens does the Classic Tenders (3 pc) contain?
Recorded allergens for the Classic Tenders (3 pc): Milk, Wheat, Egg, Soy. Allergen information is per the official allergen sheet (July 2026 edition); cross-contact is possible in store, so tell the restaurant about any allergy.
Similar items
- Classic Chicken Sandwich — $5.49, 700 Cal
- Biscuit — $1.39, 230 Cal
- Bone-In Wings - Signature Hot — $6.99, 1150 Cal
- Boneless Wings - Signature Hot — price not verified, 1020 Cal