Popeyes Nutrition 2026 — Calories & Full Panels

Popeyes and Taco Bell are unrelated brands. This is an independent Popeyes section inside Taco Bell Menu Online — verified Popeyes nutrition and allergens, from the Popeyes USA Nutrition Guide (September 2026) and the official wings microsite. It is not affiliated with, endorsed by, or connected to Popeyes Louisiana Kitchen. Prices are from one named store: Popeyes, 515 Lee St SW, Atlanta, GA 30310, checked 27 Oct 2026 from the official ordering flow. Prices vary by location.

Where these figures come from. Nutrition figures come from the Popeyes USA Nutrition Guide (September 2026), read in full on 28 Oct 2026 via full-panel transcriptions and re-verified panel by panel by the gate the same day (83 of 84 confirmed unchanged, one corrected — see the correction notes on the item pages). The wings figures come from Popeyes' own wings microsite (lovethatchickenfrom.popeyes.com), the authority for all 16 wing rows. The official guide publishes per-item panels — one sandwich, one piece of signature chicken, one order of tenders, nuggets or wings at a stated piece count, one Regular or Large side, one sauce cup, one pie, one Small drink, one biscuit sandwich — and this section follows that serving basis exactly. Where the guide has no panel, the item is shown without one — never estimated.

Nutrition by category

Figures are per item as served, from the Popeyes USA Nutrition Guide (September 2026). Sandwiches are per sandwich; signature chicken is per piece; tenders, nuggets and wings are per piece count; sides are per Regular or Large serving; sauces are per sauce cup; desserts are per pie; drinks are Small; breakfast is per biscuit sandwich or per serving. Allergens come from the official allergen sheet (July 2026 edition); "Not verified" means the item is not on the sheet's transcription — it does not mean the item is allergen-free. "None listed on the panel" is the sheet's own wording for items the sheet lists with no allergen declaration.

Sandwiches

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Classic Chicken Sandwich	Sandwiches	1 sandwich	700	28	42	50	1440	Milk, Wheat, Egg, Soy, Sesame (may contain)
Spicy Chicken Sandwich	Sandwiches	1 sandwich	700	28	42	50	1470	Milk, Wheat, Egg, Soy, Sesame (may contain)
Blackened Chicken Sandwich	Sandwiches	1 sandwich	550	32	30	42	1150	Not verified
Chicken Sandwich Deluxe	Sandwiches	1 sandwich	780	32	48	55	1560	Not verified
Spicy Chicken Sandwich Deluxe	Sandwiches	1 sandwich	790	30	48	54	1540	Not verified
Classic Bacon & Cheese Chicken Sandwich	Sandwiches	1 sandwich	830	36	53	51	1875	Not verified
Spicy Bacon & Cheese Chicken Sandwich	Sandwiches	1 sandwich	870	36	54	52	1830	Not verified

Signature Chicken

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Signature Chicken Breast	Signature Chicken	1 piece	380	35	20	16	1230	Milk, Wheat, Egg, Soy
Signature Chicken Thigh	Signature Chicken	1 piece	280	14	21	7	640	Milk, Wheat, Egg, Soy
Signature Chicken Leg	Signature Chicken	1 piece	160	14	9	5	460	Milk, Wheat, Egg, Soy
Signature Chicken Wing	Signature Chicken	1 piece	210	13	14	8	610	Milk, Wheat, Egg, Soy
Signature Chicken Box (2 pc)	Signature Chicken	1 box (2 pieces)	—	—	—	—	—	Not verified
Signature Chicken Box (3 pc)	Signature Chicken	1 box (3 pieces)	—	—	—	—	—	Not verified
Signature Chicken Box (4 pc)	Signature Chicken	1 box (4 pieces)	—	—	—	—	—	Not verified
Signature Chicken Box (8 pc)	Signature Chicken	1 box (8 pieces)	—	—	—	—	—	Not verified
Signature Chicken Family Meal (8 pc)	Signature Chicken	1 family meal (8 pieces, 1 large side, 4 biscuits)	—	—	—	—	—	Not verified
Signature Chicken Box (12 pc)	Signature Chicken	1 box (12 pieces)	—	—	—	—	—	Not verified
Signature Chicken Family Meal (12 pc)	Signature Chicken	1 family meal (12 pieces, 2 large sides, 6 biscuits)	—	—	—	—	—	Not verified
Signature Chicken Box (16 pc)	Signature Chicken	1 box (16 pieces)	—	—	—	—	—	Not verified
Signature Chicken Family Meal (16 pc)	Signature Chicken	1 family meal (16 pieces, 3 large sides, 8 biscuits)	—	—	—	—	—	Not verified
Signature Chicken Box (9 pc)	Signature Chicken	1 box (9 pieces)	—	—	—	—	—	Not verified
Signature Chicken Family Meal (9 pc)	Signature Chicken	1 family meal (9 pieces, 1 large side, 4 biscuits)	—	—	—	—	—	Not verified

Tenders

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Classic Tenders (3 pc)	Tenders	3 pieces	450	38	21	29	1820	Milk, Wheat, Egg, Soy
Classic Tenders (5 pc)	Tenders	5 pieces	740	63	34	48	3040	Milk, Wheat, Egg, Soy
Spicy Tenders (3 pc)	Tenders	3 pieces	450	38	21	29	1820	Milk, Wheat, Egg, Soy
Spicy Tenders (5 pc)	Tenders	5 pieces	740	63	34	48	3040	Milk, Wheat, Egg, Soy
Blackened Tenders (3 pc)	Tenders	3 pieces	170	28	6	2	860	Soy (may contain)
Blackened Tenders (5 pc)	Tenders	5 pieces	280	47	9	4	1430	Soy (may contain)
Tenders Box (11 pc)	Tenders	1 box (11 pieces)	—	—	—	—	—	Not verified
Tenders Family Meal (11 pc)	Tenders	1 family meal (11 pieces)	—	—	—	—	—	Not verified

Wings

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Boneless Wings - Classic	Wings	6 pieces	480	27	34	23	990	Milk, Wheat, Egg, Soy
Boneless Wings - Garlic Parmesan Rub	Wings	6 pieces	520	27	34	25	1230	Milk, Wheat, Egg, Soy
Boneless Wings - Ghost Pepper Rub	Wings	6 pieces	520	27	34	25	1490	Milk, Wheat, Egg, Soy
Boneless Wings - Lemon Pepper Rub	Wings	6 pieces	520	26	34	26	1510	Milk, Wheat, Egg, Soy
Boneless Wings - Buffalo Rub	Wings	6 pieces	520	26	34	27	1730	Milk, Wheat, Egg, Soy
Boneless Wings - Honey BBQ	Wings	6 pieces	660	27	34	72	1800	Milk, Wheat, Egg, Soy
Boneless Wings - Sweet 'N Spicy	Wings	6 pieces	720	27	34	79	2360	Milk, Wheat, Egg, Soy
Boneless Wings - Signature Hot	Wings	6 pieces	1020	28	82	46	1910	Milk, Wheat, Egg, Soy
Bone-In Wings - Classic	Wings	6 pieces	660	38	44	27	1790	Milk, Wheat, Egg, Soy
Bone-In Wings - Garlic Parmesan Rub	Wings	6 pieces	670	38	44	29	2020	Milk, Wheat, Egg, Soy
Bone-In Wings - Ghost Pepper Rub	Wings	6 pieces	670	38	44	29	2280	Milk, Wheat, Egg, Soy
Bone-In Wings - Lemon Pepper Rub	Wings	6 pieces	670	38	44	30	2300	Milk, Wheat, Egg, Soy
Bone-In Wings - Buffalo Rub	Wings	6 pieces	670	38	44	31	2520	Milk, Wheat, Egg, Soy
Bone-In Wings - Honey BBQ	Wings	6 pieces	860	38	44	77	2850	Milk, Wheat, Egg, Soy
Bone-In Wings - Sweet 'N Spicy	Wings	6 pieces	880	38	44	83	3140	Milk, Wheat, Egg, Soy
Bone-In Wings - Signature Hot	Wings	6 pieces	1150	39	89	48	2610	Milk, Wheat, Egg, Soy

Nuggets

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Chicken Nuggets (8 pc)	Nuggets	8 pieces	380	23	24	20	700	Not verified
Chicken Nuggets (12 pc)	Nuggets	12 pieces	570	34	36	28	1050	Not verified

Seafood

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Popcorn Shrimp	Seafood	1/4 lb	390	14	25	28	1390	Not verified
Butterfly Shrimp (8 pc)	Seafood	8 pieces	360	14	21	30	1140	Milk, Wheat, Egg, Shellfish

Wraps

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Classic Tender Wrap	Wraps	1 wrap	480	19	32	31	1260	Milk, Wheat, Egg, Soy
Classic Tender Blackened Ranch Wrap	Wraps	1 wrap	430	19	25	32	1340	Milk, Wheat, Egg, Soy

Sides

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Biscuit	Sides	1 biscuit	230	3	14	24	520	Milk, Wheat, Soy
Cajun Fries (Regular)	Sides	Regular	270	3	15	31	620	Wheat
Cajun Fries (Large)	Sides	Large	740	9	41	86	1720	Wheat
Homestyle Mac & Cheese (Regular)	Sides	Regular	280	11	21	16	510	Milk, Wheat, Egg, Soy
Homestyle Mac & Cheese (Large)	Sides	Large	850	33	63	48	1540	Milk, Wheat, Egg, Soy
Mashed Potatoes with Cajun Gravy (Regular)	Sides	Regular	110	3	6	13	750	Milk, Wheat, Soy
Mashed Potatoes with Cajun Gravy (Large)	Sides	Large	310	7	14	39	2190	Milk, Wheat, Soy
Red Beans & Rice (Regular)	Sides	Regular	260	7	16	29	580	None listed on the panel
Red Beans & Rice (Large)	Sides	Large	640	18	40	73	1420	None listed on the panel
Coleslaw (Regular)	Sides	Regular	160	1	12	12	210	Egg, Soy
Coleslaw (Large)	Sides	Large	480	3	37	37	620	Egg, Soy
Jalapeño	Sides	1 pepper	5	0	0	1	370	None listed on the panel

Sauces

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Bayou Buffalo Sauce	Sauces	1 sauce cup	60	—	6	2	450	Milk
BoldBQ Sauce	Sauces	1 sauce cup	70	—	0	16	400	Wheat, Soy
Blackened Ranch Sauce	Sauces	1 sauce cup	120	—	12	2	250	Milk, Egg
Buttermilk Ranch Sauce	Sauces	1 sauce cup	140	—	15	2	230	Milk, Egg
Mardi Gras Mustard Sauce	Sauces	1 sauce cup	100	—	8	5	240	Egg
Sweet Heat Sauce	Sauces	1 sauce cup	70	—	0	19	290	None listed on the panel
Tartar Sauce	Sauces	1 sauce cup	140	—	15	1	230	Not verified
Wild Honey Mustard Sauce	Sauces	1 sauce cup	110	—	11	5	140	Egg
Cocktail Sauce	Sauces	1 sauce cup	40	—	0	9	400	None listed on the panel

Desserts

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Cinnamon Apple Pie	Desserts	1 pie	280	3	14	35	260	Milk, Wheat, Soy
Strawberry & Cream Cheese Pie	Desserts	1 pie	300	4	17	34	290	Milk, Wheat, Egg, Soy

Drinks

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Coca-Cola	Drinks	Small	240	0	0	66	60	None listed on the panel
Diet Coke	Drinks	Small	0	0	0	0	65	None listed on the panel
Sprite	Drinks	Small	230	0	0	61	60	None listed on the panel
Fanta Strawberry	Drinks	Small	270	0	0	70	60	None listed on the panel
Fanta Orange	Drinks	Small	260	0	0	70	60	None listed on the panel
Mountain Dew	Drinks	Small	280	0	0	73	85	None listed on the panel
Pepsi	Drinks	Small	250	0	0	69	55	None listed on the panel
Diet Pepsi	Drinks	Small	0	0	0	0	95	None listed on the panel
Dr Pepper	Drinks	Small	240	0	0	65	75	None listed on the panel
Unsweetened Tea	Drinks	Small	0	0	0	0	10	None listed on the panel
Sweet Tea	Drinks	Small	180	0	0	45	10	None listed on the panel
Minute Maid Lemonade	Drinks	Small	270	0	0	71	190	None listed on the panel

Breakfast

Item	Category	Serving	Calories	Protein	Fat	Carbs	Sodium	Allergens
Chicken Biscuit	Breakfast	1 biscuit sandwich	490	17	26	47	1280	Milk, Wheat, Egg, Soy
Sausage Biscuit	Breakfast	1 biscuit sandwich	540	13	36	41	1100	Milk, Wheat, Soy
Egg Biscuit	Breakfast	1 biscuit sandwich	510	13	29	41	1160	Milk, Wheat, Egg, Soy
Egg & Sausage Biscuit	Breakfast	1 biscuit sandwich	690	20	45	43	1520	Milk, Wheat, Egg, Soy
Bacon Biscuit	Breakfast	1 biscuit sandwich	400	8	25	37	780	Milk, Wheat, Soy
Sausage & Gravy Biscuit	Breakfast	1 biscuit sandwich	510	10	33	42	1090	Milk, Wheat, Soy
Grits	Breakfast	1 serving	370	5	5	80	30	Not verified
Hash Rounds	Breakfast	1 serving	360	3	20	41	450	Soy
Honey Chicken Biscuit	Breakfast	1 sandwich	730	23	41	67	1750	Milk, Wheat, Egg, Soy
Bacon & Cheese Honey Chicken Biscuit	Breakfast	1 sandwich	890	32	55	68	2190	Not verified

Drink sizes and sauce protein

Drink rows in the table above are Small — the guide's drinks table lists Small only in the transcription used, so no other size is recorded and no Small figure is scaled to a Medium or Large. The nine sauce rows carry no protein figure: the guide's sauces table does not state protein for sauces, so the protein column shows a dash for those rows. That is not the same as 0 g, and no protein is invented for them.

The current guide vs the old guide

The official guide publishes the current (September 2026) panels: Biscuit 230 calories, Coleslaw 160, Red Beans & Rice 260, Cajun Fries Large 740, Mashed Potatoes Large 310, tenders 450 calories for 3 pieces, Egg Biscuit 510, Egg & Sausage Biscuit 690, Sausage & Gravy Biscuit 510. The old panel still live on most third-party sites (Biscuit 210, Coleslaw 140, Red Beans 250, Cajun Fries Large 800, Mashed Potatoes Large 330, tenders 390, Egg Biscuit 400, Egg & Sausage Biscuit 650, Sausage & Gravy Biscuit 580) is superseded. The two panels are never averaged and the higher number is never silently picked — the current official panel is the dataset. The wings are the same story: the 2026 relaunch panel (boneless Classic 480, boneless Signature Hot 1,020, bone-in Signature Hot 1,150) replaces the pre-relaunch table (Classic Boneless 500, Signature Hot Bone-In 1,190).

Allergens and the shared fryer

The official allergen sheet's vocabulary is Milk, Wheat, Egg, Soy, Fish, Shellfish, Peanuts, Tree Nuts and Sesame. Peanuts and tree nuts are empty across all 67 items on the sheet; no item declares fish; shellfish appears only on the Butterfly Shrimp (8 pc); sesame appears only as may-contain on the three sandwiches, via the shared toaster. Signature chicken, tenders, wings, sandwich filets, seafood, Cajun Fries and fried pies pass through one shared fryer; sandwich buns pass through one shared toaster. Only Red Beans & Rice, Coleslaw, Jalapeño and the sauces avoid the shared fryer. Popeyes has no gluten-free certification — 15 items carry no wheat declaration, but the shared fryer and shared toaster make cross-contact the rule, not the exception. Popeyes does not fry in peanut oil.

Build a meal with these numbers

Every item above with calories is in the nutrition calculator — add items and see the running totals for calories, fat, sodium, carbs and protein — and in the meal builder, which rates a plate Light, Balanced or Heavy. The 13 price-only rows are in the tools too (price verified, no calories). Prices are from one named store only, so priced items show their price in the tools but never add it to the running total.

Popeyes: menu prices · nutrition · Popeyes home

About this section's data

Every figure in this section comes from the Popeyes USA Nutrition Guide (September 2026), read in full on 28 Oct 2026 via full-panel transcriptions and re-verified panel by panel the same day, plus the official wings microsite for the 16 wing rows and the official allergen sheet (July 2026 edition) for allergens. The gate found 83 of 84 panels confirmed unchanged and corrected exactly one — the Classic Bacon & Cheese Chicken Sandwich (sodium 1,875 mg, not 1,790 mg). The old guide still live on most third-party sites (Biscuit 210 calories, tenders 390 calories, the pre-relaunch wings panel) is superseded. Drink figures are Small only, as the guide's drinks table lists them. Sauce protein is not stated by the guide — the nine sauce rows carry no protein figure, and none is invented. Prices are verified for 62 of 97 items at one named store — Popeyes, 515 Lee St SW, Atlanta, GA 30310, checked 27 Oct 2026 from the official ordering flow; 35 items have no verified price. Prices vary by location. Nothing is estimated, sampled from listings, or borrowed from a third-party menu site.