Flat White
Hot Coffee & Espresso · Starbucks menu
Illustrative stock photo of a similar dish — not the actual product.
The Flat White (Tall 12 fl oz) — 170 calories, 130 mg caffeine. No verified price is published for this item.
No verified price is published for this item. Prices were verified for 12 flagship items at one Los Angeles store only — see the menu-prices page. Prices vary by store; check starbucks.com or in-store.
170 Cal
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Total Fat | 9g | 12% |
| Saturated Fat | 5g | 25% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 13g | 26% |
| Protein | 9g | 18% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Sugars is the main number to watch here — 26% of your daily value in this one item.
Where the calories come from (macro split): about 48% fat · 33% carbs · 21% protein.
Serving: Tall 12 fl oz.
Caffeine: 130 mg (approximate value, per the official panel).
Where these figures come from. Nutrition figures come from starbucks.com's official product nutrition panels, read live on 28 Oct 2026, for the standard/default recipe. Caffeine is an approximate value, per the official panel. Where Starbucks has no panel, the item is shown without one — never estimated.
Allergens
Contains:
See ingredient statement or package for allergens.
The official panel does not name allergens for drinks; the wording above is what the panel states. Check the ingredient statement or ask in store about any allergy.
More from Starbucks
See the Starbucks nutrition hub and the Starbucks menu & prices page. To compare chains, browse the McDonald's menu, the KFC menu, the Burger King menu, the Hardee's menu, the Domino's menu, the Wendy's menu, the Chick-fil-A menu, the Little Caesars menu, the In-N-Out menu or the Popeyes menu on the same basis.
Frequently asked questions
How many calories are in the Flat White?
170 calories for Tall 12 fl oz — 9 g fat, 14 g carbs, 9 g protein, per Starbucks' official product panel.
How much does the Flat White cost?
No verified price is published for this item. Prices were verified for 12 flagship items at one Los Angeles store only — see the menu-prices page. Prices vary by store; check starbucks.com or in-store.
What allergens does the Flat White contain?
The official panel does not name allergens for this drink; it states "See ingredient statement or package for allergens." That wording is reproduced here, never converted into a list.
How much caffeine is in the Flat White?
130 mg for Tall 12 fl oz (approximate value, per the official panel).
Similar items
- Medium Roast – Pike Place Roast — 5 Cal, $3.45
- Caffè Latte — 190 Cal, $5.25
- Pumpkin Spice Latte — 390 Cal, price not verified
- Cappuccino — 140 Cal, $5.25