Onion Rings (Medium)
Sides · Burger King menu
Illustrative stock photo of a similar dish — not the actual product.
The Onion Rings (Medium) is a Sides item on the Burger King menu, priced at $3.89 at one New York restaurant, 290 calories and 4g of protein. That price is Burger King's own ordering price from one New York restaurant (106 Fulton St), 27 Oct 2026 — prices vary by location.
Price from Burger King's own ordering at one New York restaurant (106 Fulton St), 27 Oct 2026 — prices vary by location.
290 Cal
Conflicting sources: Three ladders circulate for Onion Rings; the official Explorer's ladder is Value 170 / Small 230 / Medium 290 / Large 430, so Medium is 290 calories (4g of protein, 13g of fat, 39g of carbs, 530 mg of sodium). The 360-calorie Medium figure comes from a stale formulation. This page shows the official figure.
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 | — |
| Total Fat | 13g | 17% |
| Sodium | 530mg | 23% |
| Total Carbohydrates | 39g | 14% |
| Protein | 4g | 8% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Sodium is the main number to watch here — 23% of your daily value in this one item.
Where the calories come from (macro split): about 40% fat · 54% carbs · 6% protein.
Serving: Medium.
Where these figures come from. Nutrition figures are transcribed directly from Burger King's own Nutrition Explorer (bk.com) in a live-browser verification pass on 27 Oct 2026 — the Explorer is the official source, and it supports the higher “Set H” figures on every flagship (Whopper 710, not 670; Double Whopper 980; Bacon King 1,260 with 2,330 mg of sodium). Where sources disagree, the official figure is shown and the conflict is stated — never averaged, never silently picked. The Explorer shows no gram weights (“Per serving” only) and no last-updated date — both are limitations of the source. Burger King publishes no downloadable US nutrition PDF.
Allergens
Contains:
Allergen data is transcribed from Burger King's own Nutrition Explorer (bk.com), checked 27 Oct 2026. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.
More from Burger King
See the full Burger King menu with prices, the Burger King nutrition hub, or build a plate in the meal builder. To compare chains, browse the McDonald's menu or the KFC menu on the same basis.
Frequently asked questions
How much is the Onion Rings (Medium) at Burger King?
Burger King's own ordering lists the Onion Rings (Medium) at $3.89 at one New York restaurant (106 Fulton St, checked 27 Oct 2026). Prices vary by location — your restaurant may charge more or less.
How many calories are in the Onion Rings (Medium)?
The Onion Rings (Medium) has 290 calories and 4g of protein.
What allergens does the Onion Rings (Medium) contain?
Recorded allergens for the Onion Rings (Medium): Wheat. Allergen information is transcribed from Burger King's own Nutrition Explorer; cross-contamination is possible in store, so tell the restaurant about any allergy.
Is the Onion Rings (Medium) gluten-free?
No — wheat is listed among the Onion Rings (Medium)'s recorded allergens, so it is not a gluten-free item.
Similar items
- Bacon King — $9.69, 1260 Cal
- Chicken Fries (8 pc) — $3.69–$6.69, 220 Cal
- Chicken Nuggets (10 pc) — price not verified, 520 Cal
- Double Whopper — $8.29, 980 Cal