Burger King Nutrition & Calories 2026

Burger King and Taco Bell are unrelated brands. This is an independent guide to Burger King menu, prices and nutrition — it is not affiliated with Burger King Corporation, and it is not the official Burger King website. Prices vary by location and change over time; every price below is labelled with its basis.

Where these figures come from. Nutrition figures are transcribed directly from Burger King's own Nutrition Explorer (bk.com) in a live-browser verification pass on 27 Oct 2026 — the Explorer is the official source, and it supports the higher “Set H” figures on every flagship (Whopper 710, not 670; Double Whopper 980; Bacon King 1,260 with 2,330 mg of sodium). Where sources disagree, the official figure is shown and the conflict is stated — never averaged, never silently picked. The Explorer shows no gram weights (“Per serving” only) and no last-updated date — both are limitations of the source. Burger King publishes no downloadable US nutrition PDF.

Nutrition by category

Figures are per item as served, from the official panels. Rows with no panel show "—" in every column — that means no official panel exists for the item, not zero and not estimated. Two rows carry calories only (Chicken Nuggets 6 pc, 310; Cheesy Bacon Tots 4 pc, 130) because the Explorer gave calories and nothing else for them. Serving sizes are labels, not gram weights (for example "1 sandwich", "8 pc", "Medium") — the official Explorer shows no gram weights, which is a limitation of the source, not a mismatch.

Burgers

Chicken & Fish

Sides

Breakfast

Desserts

Drinks

Kids Meals

What the official verification changed

On 27 Oct 2026 the dataset was checked against Burger King's own Nutrition Explorer in a live-browser verification pass (240 items across 6 categories, read in full), and the official figures won on every flagship conflict: Whopper 710 (not the clones' 670), Double Whopper 980, Triple Whopper 1,250, Bacon King 1,260 with 2,330 mg of sodium (the clones' 3,260 mg was the widest error in the file), Double Cheeseburger 460, Impossible Whopper 670 with 32g of protein, 35g of fat, 64g of carbs and 1,490 mg of sodium. The Explorer lists Chicken Nuggets in 4, 6, 10 and 20 pieces only — there is no 8-piece size, so no 8-piece row exists anywhere on this site; the 10-piece is 520 calories and the 20-piece is 1,030. The Onion Rings ladder is Value 170 / Small 230 / Medium 290 / Large 430 — the 360-calorie Medium figure comes from a stale formulation. Big Fish is the 570-calorie build, and Bacon & Swiss Royal Crispy Chicken is 740, not 540. In breakfast, French Toast Sticks (5 pc) are 500 calories — the 340 figure was the 3-piece serving — hash browns (Medium) are 510, and "Breakfast Burrito Jr." is the only listed name (there is no "Sausage Breakfast Burrito"). Sodium is now filled for all nine sweets items, and "Frozen Coke" is not a listed name at all — the product is "Coke Freezee King" (Medium, 130 calories). Texas Whopper is not Texas-only: it is sold in New York. "Spicy" is the only naming used anywhere — no "Fiery" item exists. Cini Minis appears in neither the Explorer nor the ordering menu and is treated as not currently sold.

The allergen corrections, stated plainly

Two allergen readings in the dataset were wrong before the verification pass and are corrected here. The Whopper family contains Eggs, Soy, Wheat and Sesame — and no Milk. Cheeseburgers and the Hamburger contain Sesame and do NOT contain Egg. French Fries have no Contains allergens at all — only "May contain via shared equipment: Wheat". Where the Explorer gives no allergen reading for an item, this site publishes nothing rather than guessing from the ingredient list.

Build a meal with these numbers

Every item above is in the nutrition calculator — add items and see the running totals for calories, fat, sodium, carbs and protein — and in the meal builder, which rates a plate Light, Balanced or Heavy.

Burger King: menu & prices · nutrition & calories · nutrition calculator · meal builder

About this section's data

Every figure in this section comes from one dataset: Burger King prices and published nutrition, compiled and checked 27 Oct 2026. 48 prices are Burger King's own ordering prices from one New York restaurant (106 Fulton St, 27 Oct 2026); 24 are sampled ranges from independent menu listings; 3 items have no verified price. Nutrition panels are transcribed directly from Burger King's own Nutrition Explorer, confirmed in a live-browser verification pass on 27 Oct 2026. Where a value is missing it is shown as missing, and each named item links to its own page, where the full label, allergen record and price basis can be checked.