Egg McMuffin
Breakfast · McDonald's menu
Illustrative stock photo of a similar dish — not the actual product.
The Egg McMuffin is a Breakfast item on the McDonald's menu, sampled at $4.29–$5.64, 310 calories and 17g of protein. Prices are sampled from published listings and vary by location.
Prices are sampled from published menu listings and vary by location — your store's price may differ.
310 Cal
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 | — |
| Total Fat | 13g | 17% |
| Sodium | 770mg | 33% |
| Total Carbohydrates | 30g | 11% |
| Protein | 17g | 34% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Protein is the main number to watch here — 34% of your daily value in this one item.
Where the calories come from (macro split): about 38% fat · 39% carbs · 22% protein.
Where these figures come from. Nutrition figures are transcribed from McDonald's published nutrition data as republished by independent menu sites (mcmenus.us, August 2026 sheet), cross-checked against mac-menus.com and mc-donaldsmenu.com, checked 27 Oct 2026. The top items, the fountain drinks and eight previously blank carbohydrate values were then verified against McDonald's own nutrition calculator the same day — all 11 top items matched exactly. Where sources disagree, the official figure is shown and the conflict is stated — never averaged, never silently picked.
Allergens
Contains:
Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.
More from McDonald's
See the full McDonald's menu with prices, the McDonald's nutrition hub, or build a plate in the meal builder. To compare chains, read our Taco Bell vs McDonald's guide.
Frequently asked questions
How much is the Egg McMuffin at McDonald's?
Sampled price: $4.29–$5.64 (checked 27 Oct 2026). McDonald's publishes no national price list, so your local restaurant may charge more or less.
How many calories are in the Egg McMuffin?
The Egg McMuffin has 310 calories and 17g of protein.
What allergens does the Egg McMuffin contain?
Recorded allergens for the Egg McMuffin: Wheat, Eggs, Milk, Soy. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.
Is the Egg McMuffin gluten-free?
No — wheat is listed among the Egg McMuffin's recorded allergens, so it is not a gluten-free item.
Similar items
- Sausage McMuffin with Egg — $4.79–$6.59, 480 Cal
- Big Mac — $5.99–$8.99, 580 Cal
- Chicken McNuggets (10 pc) — $5.49–$9.69, 410 Cal
- Filet-O-Fish — $4.79–$7.19, 380 Cal