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Chipotle Nutrition 2026 — Full Chart & Calories

Chipotle nutrition — the full 133-row official chart: calories, fat, sodium, carbs, fiber, sugars and protein by component.

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Chipotle nutrition — the full 133-row official chart: calories, fat, sodium, carbs, fiber, sugars and protein by component. March 2025 chart; allergen chart 28 Oct 2026.

Chipotle and Taco Bell are unrelated brands. This is an independent Chipotle section inside Taco Bell Menu Online — verified Chipotle nutrition from Chipotle's official March 2025 nutrition chart and its official allergen chart. It is not affiliated with, endorsed by, or connected to Chipotle Mexican Grill. Coverage is the verified core menu, component by component: Chipotle is build-your-own, so there are no fixed items with nutrition beyond the printed format ranges.

Where these figures come from. Nutrition figures come from Chipotle's official US Nutrition Facts Paper Menu, March 2025 edition, for standard portions as printed. Serving sizes are approximations, and content varies with portion size, recipes, seasons, and ingredient sources. Format ranges and sides combos show calories only — Chipotle prints no macros for them, so those cells read "—", never computed. Component figures are never summed into bundle totals.

Nutrition by component

All 133 verified rows. Drinks carry no allergen mapping — the allergen chart has no drink rows. Formats and sides combos vary by build — see the component rows.

ComponentCategoryServingCaloriesCal from fatFatSat fatTrans fatCholSodiumCarbsFiberSugarsProteinAllergens
Flour Tortilla (burrito)Bases & Tortillas1 ea3208090.50060050308GLUTEN, SULPHITES
Flour Tortilla (taco)Bases & Tortillas1 ea80252.500016013<102GLUTEN, SULPHITES
Crispy Corn TortillaBases & Tortillas1 ea70253000010101No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Cilantro-Lime Brown RiceBases & Tortillas4 oz21050600019036204No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Cilantro-Lime White RiceBases & Tortillas4 oz21035410035040104No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Black BeansBeans4 oz130151.500021022728No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Pinto BeansBeans4 oz130101.500021021818No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Fajita VegetablesToppings2 oz20000001505121No DAIRY / SOY / GLUTEN / SULPHITES icon shown
BarbacoaProteins4 oz1706072.506553021024No DAIRY / SOY / GLUTEN / SULPHITES icon shown
ChickenProteins4 oz1806073012531000032No DAIRY / SOY / GLUTEN / SULPHITES icon shown
CarnitasProteins4 oz21012012706545000023No DAIRY / SOY / GLUTEN / SULPHITES icon shown
SteakProteins4 oz1506062.508033011021No DAIRY / SOY / GLUTEN / SULPHITES icon shown
SofritasProteins4 oz15080101.5005609358SOY, SULPHITES
Veggie (protein option incl guacamole and beans choice)Proteins4 oz230——————————Varies by build — guacamole and beans choice
Fresh Tomato SalsaSalsas4 oz25000005504110No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Roasted Chili-Corn SalsaSalsas4 oz80151.500033016343No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Tomatillo-Green Chili SalsaSalsas2 fl oz15500002604020No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Tomatillo-Red Chili SalsaSalsas2 fl oz30500005004100No DAIRY / SOY / GLUTEN / SULPHITES icon shown
CheeseToppings1 oz11070850301901006DAIRY
Sour CreamToppings2 oz1109097040302022DAIRY
Guacamole (topping/side)Toppings4 oz230190223.5003708612No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Guacamole (large)Toppings8 oz46038044700740161224No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Queso Blanco (entree)Toppings2 oz12080960302504015DAIRY
Queso Blanco (side)Toppings4 oz240170181216049070210DAIRY
Queso Blanco (large)Toppings8 oz48033037231.512098014<1520DAIRY
Supergreens Salad MixToppings3 oz1500000153211No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Romaine Lettuce (tacos)Toppings1 oz50000001100No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Chips (regular)Sides4 oz540230253.50039073717No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Chips (large)Sides6 oz8103503850059011011211No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Chipotle-Honey VinaigretteToppings2 fl oz220140162.500850181121SULPHITES
BurritoFormats1 order740–1210——————————Varies by build — see components
Burrito BowlFormats1 order420–910——————————Varies by build — see components
SaladFormats1 order420–910——————————Varies by build — see components
Tacos (3)Formats1 order390–1140——————————Varies by build — see components
Chips & Queso Blanco (Regular)SidesServes 2780——————————Varies — see components
Chips & Queso Blanco (Large)SidesServes 31290——————————Varies — see components
Chips & Guacamole (Regular)SidesServes 2770——————————Varies — see components
Chips & Guacamole (Large)SidesServes 31270——————————Varies — see components
Chips & SalsaSidesServes 2560–620——————————Varies — see components
Barq's Root BeerDrinksRegular 22 fl oz28000000130850850Not in chart (no drink rows)
Barq's Root BeerDrinksLarge 32 fl oz4300000018012001200Not in chart (no drink rows)
Coca-Cola ClassicDrinksRegular 22 fl oz2600000085700700Not in chart (no drink rows)
Coca-Cola ClassicDrinksLarge 32 fl oz3800000012010501050Not in chart (no drink rows)
Coca Cola LifeDrinksRegular 22 fl oz1700000070440440Not in chart (no drink rows)
Coca Cola LifeDrinksLarge 32 fl oz25000000105640640Not in chart (no drink rows)
Coca-Cola ZeroDrinksRegular 22 fl oz000000750000Not in chart (no drink rows)
Coca-Cola ZeroDrinksLarge 32 fl oz0000001150000Not in chart (no drink rows)
Diet CokeDrinksRegular 22 fl oz000000750000Not in chart (no drink rows)
Diet CokeDrinksLarge 32 fl oz0000001150000Not in chart (no drink rows)
Diet Coke Caffeine FreeDrinksRegular 22 fl oz000000900000Not in chart (no drink rows)
Diet Coke Caffeine FreeDrinksLarge 32 fl oz000000130<1000Not in chart (no drink rows)
Pibb XtraDrinksRegular 22 fl oz2600000075700700Not in chart (no drink rows)
Pibb XtraDrinksLarge 32 fl oz3800000011510501050Not in chart (no drink rows)
SpriteDrinksRegular 22 fl oz26000000120700700Not in chart (no drink rows)
SpriteDrinksLarge 32 fl oz3800000018010501050Not in chart (no drink rows)
Fanta OrangeDrinksRegular 22 fl oz2900000080800800Not in chart (no drink rows)
Fanta OrangeDrinksLarge 32 fl oz4300000014012001200Not in chart (no drink rows)
Minute Maid LemonadeDrinksRegular 22 fl oz2800000095750750Not in chart (no drink rows)
Minute Maid LemonadeDrinksLarge 32 fl oz4000000014011001100Not in chart (no drink rows)
Powerade Mountain Berry BlastDrinksRegular 22 fl oz2800000095750750Not in chart (no drink rows)
Powerade Mountain Berry BlastDrinksLarge 32 fl oz4000000014011001100Not in chart (no drink rows)
Lemonade - Blue SkyDrinksRegular 22 fl oz3000000095780740Not in chart (no drink rows)
Lemonade - Blue SkyDrinksLarge 32 fl oz4400000013511301080Not in chart (no drink rows)
Mango Orange - Blue SkyDrinksRegular 22 fl oz3000000080750740Not in chart (no drink rows)
Mango Orange - Blue SkyDrinksLarge 32 fl oz4300000012010901080Not in chart (no drink rows)
Maine Root Root BeerDrinksRegular 22 fl oz1700000045620620Not in chart (no drink rows)
Maine Root Root BeerDrinksLarge 32 fl oz2400000065900900Not in chart (no drink rows)
Chipotle Iced TeaDrinksRegular 22 fl oz100000003000Not in chart (no drink rows)
Chipotle Iced TeaDrinksLarge 32 fl oz150000004000Not in chart (no drink rows)
Chipotle Sweet Iced TeaDrinksRegular 22 fl oz150000000450450Not in chart (no drink rows)
Chipotle Sweet Iced TeaDrinksLarge 32 fl oz220000000650650Not in chart (no drink rows)
Tractor Berry Agua FrescaDrinksRegular 22 fl oz2000000010500490Not in chart (no drink rows)
Tractor Berry Agua FrescaDrinksLarge 32 fl oz2900000015720720Not in chart (no drink rows)
Tractor Watermelon LimeadeDrinksRegular 22 fl oz230000005560500Not in chart (no drink rows)
Tractor Watermelon LimeadeDrinksLarge 32 fl oz3300000010820720Not in chart (no drink rows)
Tractor LemonadeDrinksRegular 22 fl oz1700000010430370Not in chart (no drink rows)
Tractor LemonadeDrinksLarge 32 fl oz2500000015620530Not in chart (no drink rows)
Tractor Mandarin Agua FrescaDrinksRegular 22 fl oz190000000470470Not in chart (no drink rows)
Tractor Mandarin Agua FrescaDrinksLarge 32 fl oz280000005690690Not in chart (no drink rows)
PepsiDrinksRegular 22 fl oz2800000055770770Not in chart (no drink rows)
PepsiDrinksLarge 32 fl oz400000008011201120Not in chart (no drink rows)
Diet PepsiDrinksRegular 22 fl oz000000700000Not in chart (no drink rows)
Diet PepsiDrinksLarge 32 fl oz0000001000000Not in chart (no drink rows)
Mountain DewDrinksRegular 22 fl oz3000000095800800Not in chart (no drink rows)
Mountain DewDrinksLarge 32 fl oz4400000014011601160Not in chart (no drink rows)
Diet Mountain DewDrinksRegular 22 fl oz0000001100000Not in chart (no drink rows)
Diet Mountain DewDrinksLarge 32 fl oz0000001600000Not in chart (no drink rows)
Tropicana LemonadeDrinksRegular 22 fl oz28000000290740740Not in chart (no drink rows)
Tropicana LemonadeDrinksLarge 32 fl oz4000000042010801080Not in chart (no drink rows)
Sierra MistDrinksRegular 22 fl oz2800000055740740Not in chart (no drink rows)
Sierra MistDrinksLarge 32 fl oz400000008010801080Not in chart (no drink rows)
Mug Root BeerDrinksRegular 22 fl oz2800000040720720Not in chart (no drink rows)
Mug Root BeerDrinksLarge 32 fl oz400000006010401040Not in chart (no drink rows)
Lipton Raspberry Brisk Iced TeaDrinksRegular 22 fl oz2200000070580580Not in chart (no drink rows)
Lipton Raspberry Brisk Iced TeaDrinksLarge 32 fl oz32000000100840840Not in chart (no drink rows)
Dr. PepperDrinksRegular 22 fl oz28000000110730700Not in chart (no drink rows)
Dr. PepperDrinksLarge 32 fl oz4000000016010601020Not in chart (no drink rows)
Diet Dr. PepperDrinksRegular 22 fl oz0000001100000Not in chart (no drink rows)
Diet Dr. PepperDrinksLarge 32 fl oz0000001600000Not in chart (no drink rows)
Crush OrangeDrinksRegular 22 fl oz30000000130790780Not in chart (no drink rows)
Crush OrangeDrinksLarge 32 fl oz4300000019011501140Not in chart (no drink rows)
Sobe Yumberry PomegranateDrinksRegular 22 fl oz000000850000Not in chart (no drink rows)
Sobe Yumberry PomegranateDrinksLarge 32 fl oz0000001200000Not in chart (no drink rows)
Flour Tortilla (taco) - KidsKids2 ea17045500032027105GLUTEN, SULPHITES
Flour Tortilla (quesadilla) - KidsKids1 ea80252.500016013<102GLUTEN, SULPHITES
Crispy Corn Tortilla - KidsKids2 ea130506100019202No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Cilantro-Lime Brown Rice - KidsKids2 oz1102530009518102No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Cilantro-Lime White Rice - KidsKids2 oz1002020.50017020002No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Black Beans - KidsKids3 oz10010100016016516No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Pinto Beans - KidsKids3 oz10010100016015616No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Fajita Vegetables - KidsKids2 oz20000001505121No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Barbacoa - KidsKids2 oz803031.503026011012No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Chicken - KidsKids2 oz903031.506515000015No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Carnitas - KidsKids2 oz110106303022000012No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Steak - KidsKids2 oz703031.5040160<1<1010No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Sofritas - KidsKids2 oz704051002805224SOY, SULPHITES
Fresh Tomato Salsa - KidsKids2 oz150000031010<10No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Roasted Chili-Corn Salsa - KidsKids2 oz401010001909131No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Tomatillo-Green Chili Salsa - KidsKids2 fl oz15500002604020No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Tomatillo-Red Chili Salsa - KidsKids2 fl oz30500005004200No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Cheese - KidsKids1 oz11070850301901006DAIRY
Sour Cream - KidsKids1 oz604553.5020151011DAIRY
Guacamole - KidsKids2 oz110100111.5001903301No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Queso Blanco - KidsKids1 oz60404.5301512520<12DAIRY
Romaine Lettuce - KidsKids1 oz50000001100No DAIRY / SOY / GLUTEN / SULPHITES icon shown
MandarinsKids1 ea350000009171Not in chart
BlueberriesKids1 ea200000005<131Not in chart
Chips - KidsKids1 oz1406061009518202No DAIRY / SOY / GLUTEN / SULPHITES icon shown
Organic MilkKids8 oz110252.51.5015125120128Not in chart
Organic Chocolate MilkKids8 oz1602532015220241229Not in chart
Organic Apple JuiceKids6.75 oz1000000010250220Not in chart
Kids Build Your OwnFormats1 order350–810——————————Varies by build — see components
Kids Small Cheese QuesadillaFormats1 order530–710——————————Varies by build — see components

Withheld: Mello Yello (both sizes)

Mello Yello figures are withheld from this table: the official chart prints sugars exceeding total carbohydrates for both sizes (22 fl oz: 80 g carbs / 100 g sugars; 32 fl oz: 116 g / 140 g), which is not possible. An independent re-extraction of the official PDF confirms those printed values, so the rows are omitted pending a corrected chart — never swapped silently, never published as printed.

Allergen chart notes

Red Chimichurri Sauce appears in the allergen chart (SULPHITES) but has no nutrition row in the March 2025 chart, so it has no component page and no row above. Coca Cola Life is still printed in the chart; market availability may differ. Fountain lineup varies by location — see the drinks page.

Allergen statements from Chipotle's allergen page

These are the page's own menu-wide statements, not per-item claims:

How to read the allergen column. Chipotle's official allergen chart tracks only four columns: DAIRY, SOY, GLUTEN, SULPHITES. “No DAIRY / SOY / GLUTEN / SULPHITES icon shown” means the chart lists the item with no icon in any of those four columns — it is not a claim that the item is free of allergens, and the chart says nothing about any other allergen. Individual foods may come into contact with one another during preparation, and that contact is not reflected on the chart. Items marked “Not in chart” do not appear in the allergen chart at all (the chart has no drink rows), so no allergen mapping is claimed for them.

Calculator additions (28 Oct 2026)

Two additions come from Chipotle's nutrition calculator, read live on 28 Oct 2026 — not from the March 2025 chart. Chili Lime Chips carries a full panel; its serving size is not stated in the calculator panel, so that cell reads "—", and it has no row in the allergen chart. The High Protein builds are partial figures only (see the formats page).

ComponentServingCaloriesCal from fatFatSat fatTrans fatCholSodiumCarbsFiberSugarsProteinAllergens
Chili Lime Chips550—274——78068739Not in chart

High Protein Menu — a category, not an item

The High Protein Menu has no single nutrition panel: it is a category of builds. The calculator's list view gives calories, fat, protein and carbohydrates ONLY for its 9 builds — those partial figures are shown below, clearly labeled as partial. No other nutrient is claimed for them.

BuildCaloriesFatProteinCarbsOther nutrients
High Protein Cup - Pollo Asado2208 g37 g4 gNot shown in list view
Smoked Serrano Steak High Protein Cup1909 g23 g4 gNot shown in list view
Double High Protein Bowl76026 g81 g54 gNot shown in list view
High Protein-High Fiber Bowl54513 g46 g66 gNot shown in list view
High Protein Taco1978 g15 g17 gNot shown in list view
High Protein Cup - Chicken1807 g32 g0 gNot shown in list view
High Protein Cup - Steak1506 g21 g1 gNot shown in list view
High Protein - Low Calorie Bowl46029 g35 g18 gNot shown in list view
Double High Protein Burrito84031 g79 g61 gNot shown in list view

Full detail panel available for one build: High Protein Cup - Pollo Asado — 220 cal, 8 g fat, 4 g sat fat, 440 mg sodium, 4 g carbs, 0 g fiber, 2 g sugars, 37 g protein. This is the cup format, not a standalone protein portion — it is not listed on the proteins page as a 4 oz portion.

Prices

No prices are published in this section yet. Chipotle's site shows prices only after an open store is selected for pickup, and the first price check found stores closed; a price check during store open hours is queued. Until it returns, this section is nutrition-only. Nothing here is estimated from delivery menus.

Build a meal with these numbers

These figures are not yet wired into the nutrition calculator or the meal builder — that integration is a follow-up patch. Use the tables above until it lands.

Chipotle: nutrition · Chipotle home

About this section's data

Every figure in this section comes from Chipotle's official US Nutrition Facts Paper Menu, March 2025 edition (internal codes OCT-2024-US-CK / OCT-2024-US-PPS), for standard portions as printed. Serving sizes are approximations per the chart's own disclaimer, and content varies with portion size, recipes, seasons, and ingredient sources. Allergen mappings come from Chipotle's official allergen chart, read live on 28 Oct 2026 — the chart tracks only four columns: DAIRY, SOY, GLUTEN, SULPHITES. Where Chipotle has no verified figure, the row is published without one. Nothing is estimated, and no component figures are ever summed into bundle totals: the only bundle figures are the ones Chipotle itself prints.

Frequently asked questions

What size are these figures for?

Standard portions as printed: proteins 4 oz, rice and beans 4 oz, salsas 4 oz or 2 fl oz, chips 4 oz or 6 oz, drinks 22 or 32 fl oz, kids portions as listed. Serving sizes are approximations per the chart's own disclaimer.

Why do formats and combos show calories only?

Chipotle prints no macros for the format ranges or the sides combos — only calories. Those cells read '—' here, never computed from components.

Why is Mello Yello missing?

The official chart prints sugars exceeding total carbohydrates for both Mello Yello sizes, which is not possible. The rows are withheld pending a corrected chart.

Why do drinks have no allergen mapping?

Chipotle's official allergen chart has no drink rows, so no drink allergen mapping is claimed here — never inferred from third-party sources.

What about Pollo Asado and the High Protein Menu?

Pollo Asado is verified from the calculator as the High Protein Cup format (220 cal, 37 g protein, full panel on the formats page) — not as a standalone protein portion. The High Protein Menu is a category, not an item: its 9 builds carry partial figures (calories, fat, protein, carbs only) on the formats page. Six items remain held with no verified figures.

Where does this nutrition data come from?

Chipotle's official US Nutrition Facts Paper Menu, March 2025 edition, plus the official allergen chart read live on 28 Oct 2026. No aggregator or delivery-menu figure is used.

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