Chipotle Proteins Nutrition — Calories & Allergens
Chipotle proteins nutrition — Chicken, Steak, Barbacoa, Carnitas, Sofritas and the veggie option, per the official March 2025 chart.
Chipotle proteins nutrition — Chicken, Steak, Barbacoa, Carnitas, Sofritas and the veggie option, per the official March 2025 chart.
Chipotle and Taco Bell are unrelated brands. This is an independent Chipotle section inside Taco Bell Menu Online — verified Chipotle nutrition from Chipotle's official March 2025 nutrition chart and its official allergen chart. It is not affiliated with, endorsed by, or connected to Chipotle Mexican Grill. Coverage is the verified core menu, component by component: Chipotle is build-your-own, so there are no fixed items with nutrition beyond the printed format ranges.
Proteins at the standard 4 oz portion, as printed. Chicken is the leanest protein here by calories per portion; Sofritas is the plant-based option.
Our carnitas are made with pork (allergen chart footnote). Sofritas is vegan/vegetarian approved, per the official allergen page. The veggie protein option is 230 calories per 4 oz (includes guacamole and choice of beans) — calorie figure only, no grid row.
Proteins — nutrition
Standard portions as printed, March 2025 chart. "—" means Chipotle prints no figure for that cell — never computed.
| Component | Serving | Calories | Cal from fat | Fat | Sat fat | Trans fat | Chol | Sodium | Carbs | Fiber | Sugars | Protein | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barbacoa | 4 oz | 170 | 60 | 7 | 2.5 | 0 | 65 | 530 | 2 | 1 | 0 | 24 | No DAIRY / SOY / GLUTEN / SULPHITES icon shown |
| Chicken | 4 oz | 180 | 60 | 7 | 3 | 0 | 125 | 310 | 0 | 0 | 0 | 32 | No DAIRY / SOY / GLUTEN / SULPHITES icon shown |
| Carnitas | 4 oz | 210 | 120 | 12 | 7 | 0 | 65 | 450 | 0 | 0 | 0 | 23 | No DAIRY / SOY / GLUTEN / SULPHITES icon shown |
| Steak | 4 oz | 150 | 60 | 6 | 2.5 | 0 | 80 | 330 | 1 | 1 | 0 | 21 | No DAIRY / SOY / GLUTEN / SULPHITES icon shown |
| Sofritas | 4 oz | 150 | 80 | 10 | 1.5 | 0 | 0 | 560 | 9 | 3 | 5 | 8 | SOY, SULPHITES |
| Veggie (protein option incl guacamole and beans choice) | 4 oz | 230 | — | — | — | — | — | — | — | — | — | — | Varies by build — guacamole and beans choice |
How to read the allergen column. Chipotle's official allergen chart tracks only four columns: DAIRY, SOY, GLUTEN, SULPHITES. “No DAIRY / SOY / GLUTEN / SULPHITES icon shown” means the chart lists the item with no icon in any of those four columns — it is not a claim that the item is free of allergens, and the chart says nothing about any other allergen. Individual foods may come into contact with one another during preparation, and that contact is not reflected on the chart. Items marked “Not in chart” do not appear in the allergen chart at all (the chart has no drink rows), so no allergen mapping is claimed for them.
More Chipotle groups
Proteins · Bases & Tortillas · Beans · Salsas · Toppings · Sides · Drinks · Kids · Formats
More from other menus
To compare chains, browse the McDonald's menu, the KFC menu, the Burger King menu, the Hardee's menu, the Domino's menu, the Wendy's menu, the Chick-fil-A menu, the Little Caesars menu, the In-N-Out menu, the Popeyes menu or the Starbucks menu on the same basis.
No prices are published in this section yet. Chipotle's site shows prices only after an open store is selected for pickup, and the first price check found stores closed; a price check during store open hours is queued. Until it returns, this section is nutrition-only. Nothing here is estimated from delivery menus.
Chipotle: nutrition · Chipotle home
About this section's data
Every figure in this section comes from Chipotle's official US Nutrition Facts Paper Menu, March 2025 edition (internal codes OCT-2024-US-CK / OCT-2024-US-PPS), for standard portions as printed. Serving sizes are approximations per the chart's own disclaimer, and content varies with portion size, recipes, seasons, and ingredient sources. Allergen mappings come from Chipotle's official allergen chart, read live on 28 Oct 2026 — the chart tracks only four columns: DAIRY, SOY, GLUTEN, SULPHITES. Where Chipotle has no verified figure, the row is published without one. Nothing is estimated, and no component figures are ever summed into bundle totals: the only bundle figures are the ones Chipotle itself prints.
Frequently asked questions
Which Chipotle protein has the most protein?
Chicken at 32 g protein per 4 oz, followed by Barbacoa at 24 g and Carnitas at 23 g, per the official chart.
Is Sofritas vegan?
Yes — Sofritas is vegan/vegetarian approved, per Chipotle's official allergen page. Its allergen chart mapping is SOY and SULPHITES.