Chow Mein Nutrition — Panda Express
Chow Mein nutrition — The Chow Mein — 520 calories for 12 oz. From Panda Express's official nutritioninformation page.
The Chow Mein — 520 calories for 12 oz.
Panda Express and Taco Bell are unrelated brands. This is an independent Panda Express section inside Taco Bell Menu Online — verified Panda Express nutrition, allergens and prices, from Panda Express's official nutritioninformation page and its store menu. It is not affiliated with, endorsed by, or connected to Panda Express. Coverage is the October 2026 standard menu below — not every regional, limited-time or test item.
The Chow Mein — 520 calories for 12 oz.
| Item | Portion | Calories | Calories From Fat (g) | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carb (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chow Mein | 12 oz | 520 | 110 | 12 | 2 | 0 | 0 | 1040 | 89 | 5 | 11 | 14 |
Classic Takeout Box prices at Wilshire & Union, Los Angeles, 28 Oct 2026: Medium +$4.75, Large +$6.75 (no Small size shown for bases/sides). These are takeout-box sizes — not the price of the nutrition serving. Prices vary by store.
Allergens
Contains: Sesame (Sesame Oil), Soy, Wheat.
Does not contain (no check mark on the official tab): Eggs, Fish, Milk, Peanuts, Shellfish, Tree Nuts.
Panda prepares entrees fresh with shared cooking equipment, preparation areas, serving utensils and storage areas, so allergens could be present in any menu item. "Does not contain" means no check mark in that column on the official Allergen Info tab — it is never a guarantee that an item is allergen-free. Panda uses ingredients that contain all major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy, wheat, and sesame). Delivery orders carry additional cross-contact risk. No MSG is added, except for that naturally occurring in certain ingredients. Tell the restaurant about any allergy.
Also a Cub Meal component: this item appears on the Cub Meals page at a 2.3 oz Cub portion — a different serving from the one above, never merged.
More in this category
Chow Fun* · Fried Rice · White Steamed Rice · Quinoa Fried Rice* · Super Greens
Panda Express: nutrition · allergens · menu & prices · Panda Express home
About this section's data
Every nutrition figure in this section comes from Panda Express's official nutritioninformation page, fetched 29 Oct 2026, for the serving shown. Allergen mappings come from the same page's Allergen Info tab (live-browser read, 29 Oct 2026) and cover 34 items in 9 sections — the tab lists no rows for Cub Meals or beverages, so those items carry no per-item allergen mapping. Prices were verified separately, at one Los Angeles store, on 28 Oct 2026, and may vary by store. Where Panda Express has no verified figure, the item is published without one. Nothing is estimated.
Frequently asked questions
How many calories are in the Chow Mein?
520 calories for 12 oz.
How much is the Chow Mein at the verified store?
See the price note above — verified at Panda Express — Wilshire & Union, Los Angeles, on 28 Oct 2026. Prices vary by store.
What allergens does the Chow Mein contain?
Contains: Sesame (Sesame Oil), Soy, Wheat. See the allergens section above for the full does-not-contain list.