Panda Express Menu & Nutrition 2026 — Full Menu

Panda Express and Taco Bell are unrelated brands. This is an independent Panda Express section inside Taco Bell Menu Online — verified Panda Express nutrition, allergens and prices, from Panda Express's official nutritioninformation page and its store menu. It is not affiliated with, endorsed by, or connected to Panda Express. Coverage is the October 2026 standard menu below — not every regional, limited-time or test item.

Panda Express menu and nutrition — bases, vegetables, chicken, chicken breast, beef, seafood, appetizers, soup, sauces and drinks, all verified from Panda Express's official nutritioninformation page (29 Oct 2026). Cub Meal components appear at Cub portions on their own group page, never merged with standard sizes.

Items by category

Calories are per serving as listed. Drink calories span their published sizes; each drink page carries every size row.

Base

Item	Serving	Calories
Chow Mein	12 oz	520
Chow Fun*	12 oz	580
Fried Rice	12 oz	610
White Steamed Rice	12 oz	570
Quinoa Fried Rice*	12 oz	600
Super Greens	10 oz	180

Vegetables

Item	Serving	Calories
Eggplant Tofu*	6.1 oz	310
Super Greens (Entree)	3.5 oz	45

Chicken

Item	Serving	Calories
Black Pepper Chicken*	6.3 oz	200
Kung Pao Chicken	6.7 oz	270
Grilled Teriyaki Chicken	6.1 oz	280
Mushroom Chicken	5.7 oz	180
The Original Orange Chicken®	6.2 oz	560

Chicken Breast

Item	Serving	Calories
Honey Sesame Chicken Breast	6.2 oz	420
String Bean Chicken Breast	5.6 oz	210
SweetFire Chicken Breast®*	5.8 oz	360

Beef

Item	Serving	Calories
Beijing Beef®	5.6 oz	480
Broccoli Beef	6.3 oz	190
Black Pepper Sirloin Steak	5.9 oz	200

Seafood

Item	Serving	Calories
Honey Walnut Shrimp	4.4 oz	340

Appetizers

Item	Serving	Calories
Chicken Egg Roll	2.75 oz / 1 roll	200
Chicken Potsticker*	3.3 oz / 3 pcs	160
Cream Cheese Rangoon	2.4 oz / 3 pcs	190
Vegetable Spring Roll	3.5 oz / 2 rolls	240

Soup

Item	Serving	Calories
Hot & Sour Soup (Cup)*	12.2 oz	140
Hot & Sour Soup (Bowl)*	17.4 oz	170

Sauces & More

Item	Serving	Calories
Teriyaki Sauce	1.8 oz	70
Sweet & Sour Sauce	1.8 oz	70
Chili Sauce	1 Packet (7g)	10
Soy Sauce	1 Packet (6g)	5
Potsticker Sauce*	1 Packet (11.4g)	10
Hot Mustard	1 Packet (7g)	10
Fortune Cookies	5 g / 1 pc	20
Tree Top Apple Crisps	.34 oz	40

Cub Meals

Item	Serving	Calories
Panda Cub Meals	8 components at Cub portions	35–360

Drinks

Item	Serving	Calories
Barq's Root Beer	12 oz, 22 oz, 30 oz, 42 oz	150–520
Cherry Coca-Cola	12 oz, 22 oz, 30 oz, 42 oz	150–540
Coca-Cola	12 oz, 22 oz, 30 oz, 42 oz	140–500
Coca-Cola Zero Sugar	12 oz, 22 oz, 30 oz, 42 oz	0
Diet Coke	12 oz, 22 oz, 30 oz, 42 oz	0
Dr Pepper	12 oz, 22 oz, 30 oz, 42 oz	140–500
Fanta Fruit Punch**	12 oz, 22 oz, 30 oz, 42 oz	220–720
Fanta Orange	12 oz, 22 oz, 30 oz, 42 oz	150–520
Fanta Strawberry	12 oz, 22 oz, 30 oz, 42 oz	160–550
Fanta Strawberry (TX Only)	12 oz, 22 oz, 30 oz, 42 oz	150–540
Fuze Lemon Black Tea**	12 oz, 22 oz, 30 oz, 42 oz	90–310
Fuze Raspberry Tea**	12 oz, 22 oz, 30 oz, 42 oz	90–310
Hi-C Flashin Fruit Punch**	22 oz, 30 oz, 42 oz	270–570
Mello Yellow**	12 oz, 22 oz, 30 oz, 42 oz	160–550
Minute Maid Lemonade	12 oz, 22 oz, 30 oz, 42 oz	130–460
Minute Maid Light Lemonade**	12 oz, 22 oz, 30 oz, 42 oz	5–20
POWERade Mountain Berry Blast**	12 oz, 22 oz, 30 oz, 42 oz	80–290
Sprite	12 oz, 22 oz, 30 oz, 42 oz	140–480
Sprite Zero**	12 oz, 22 oz, 30 oz, 42 oz	0–10
Black Tea**	12 oz, 22 oz, 30 oz, 42 oz	5–10
Sweet Tea**	12 oz, 22 oz, 30 oz, 42 oz	150–510
Vitaminwater XXX**	12 oz, 22 oz, 30 oz, 42 oz	70–250
Panda Crafted Beverages	24 oz	140–240

Allergens

Per-item allergen mappings cover 34 items in 9 sections, from the official Allergen Info tab — see the Panda Express allergens page. The tab lists no rows for Cub Meals or beverages, so those items carry no per-item mapping. Panda prepares entrees fresh with shared cooking equipment, preparation areas, serving utensils and storage areas, so allergens could be present in any menu item. "Does not contain" means no check mark in that column on the official Allergen Info tab — it is never a guarantee that an item is allergen-free. Panda uses ingredients that contain all major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy, wheat, and sesame). Delivery orders carry additional cross-contact risk. No MSG is added, except for that naturally occurring in certain ingredients. Tell the restaurant about any allergy.

Footnote marks as printed on the official page: * = Regional Entrees / Limited time only; ** = Regional beverage offering.

Held row: the official page prints an internally inconsistent 12 oz row for Hi-C Flashin Fruit Punch** (sugars above total carbohydrates — impossible, since sugars are a subset of total carbs), confirmed against the live page. The row is omitted pending a corrected official table; its figures are not published here and have not been silently corrected. The 22, 30 and 42 oz sizes ship normally.

Texas-only: Fanta Strawberry (TX Only) is shown as Texas-only on the official page — it is a different item from Fanta Strawberry and carries no price.

No desserts: the verified store's menu showed no dessert category or dessert item — no dessert menu is claimed for this store.

Prices

Prices were verified at one Los Angeles store on 28 Oct 2026 — see the Panda Express menu-prices page. Prices vary by store.

Panda Express: nutrition · allergens · menu & prices · Panda Express home

About this section's data

Every nutrition figure in this section comes from Panda Express's official nutritioninformation page, fetched 29 Oct 2026, for the serving shown. Allergen mappings come from the same page's Allergen Info tab (live-browser read, 29 Oct 2026) and cover 34 items in 9 sections — the tab lists no rows for Cub Meals or beverages, so those items carry no per-item allergen mapping. Prices were verified separately, at one Los Angeles store, on 28 Oct 2026, and may vary by store. Where Panda Express has no verified figure, the item is published without one. Nothing is estimated.