B.M.T. Salad
Salads · Subway menu
Illustrative stock photo of a similar dish — not the actual product.
The B.M.T. Salad — 530 calories for Salad (404 g). At the verified Los Angeles store it is $14.49.
Price $14.49 at Store 60937-0, 425 South Los Angeles Street Unit F, Los Angeles, CA 90013, 28 Oct 2026. Prices vary by store. The store menu does not state whether this price is for a footlong or a 6-inch build — no size is claimed for it.
530 Cal
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 | — |
| Total Fat | 45g | 58% |
| Saturated Fat | 13g | 65% |
| Sodium | 1220mg | 53% |
| Total Carbohydrates | 13g | 5% |
| Dietary Fiber | 4g | 14% |
| Sugars | 5g | 10% |
| Protein | 21g | 42% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Saturated Fat is the main number to watch here — 65% of your daily value in this one item.
Where the calories come from (macro split): about 76% fat · 10% carbs · 16% protein.
Serving: Salad (404 g). Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese; no dressing unless noted.
Where these figures come from. Nutrition figures come from Subway's official U.S. Nutrition Information — October 2026, for the standard build shown. Sandwich figures are 6-inch; footlong is double, as the document directs. Where the PDF prints fiber as <1 g, the table shows <1 — never a rounded 1 g. Where Subway has no figure, the cell is blank — never estimated.
Allergens
No single protein component row is mapped for this item — its build components vary, so no component row is claimed here.
Subway's allergen chart lists allergens by ingredient, not by finished sandwich. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page. Tell the restaurant about any allergy.
More from Subway
See the Subway nutrition hub, the Subway allergens page and the Subway menu & prices page. To compare chains, browse the McDonald's menu, the KFC menu, the Burger King menu, the Hardee's menu, the Domino's menu, the Wendy's menu, the Chick-fil-A menu, the Little Caesars menu, the In-N-Out menu, the Popeyes menu, the Starbucks menu or the Chipotle menu on the same basis.
Frequently asked questions
How many calories are in the B.M.T. Salad?
530 calories for Salad (404 g) — 45 g fat, 13 g carbs, 21 g protein, per Subway's official U.S. Nutrition Information — October 2026.
How much does the B.M.T. Salad cost?
$14.49 at Store 60937-0, 425 South Los Angeles Street Unit F, Los Angeles, CA 90013, 28 Oct 2026. Prices vary by store, and the store menu does not state whether this price is for a footlong or a 6-inch build.
What allergens does the B.M.T. Salad contain?
Subway's chart lists allergens by ingredient, not by finished sandwich. No single protein component row is mapped for this item. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page.
Similar items
- Steak Philly Salad — 450 Cal, $15.49
- Chipotle Philly Salad — 400 Cal, price not verified
- Steak & Bacon Salad — 510 Cal, price not verified
- Grilled Chicken Salad — 450 Cal, $15.49