Subway Nutrition 2026 — Calories & Full Panels

Subway and Taco Bell are unrelated brands. This is an independent Subway section inside Taco Bell Menu Online — verified Subway nutrition and prices, from Subway's official October 2026 documents and its store menu. It is not affiliated with, endorsed by, or connected to Subway. Coverage is the October 2026 standard-build menu below — not every regional or promotional item.

Where these figures come from. Nutrition figures come from Subway's official U.S. Nutrition Information — October 2026, for the standard build shown. Sandwich figures are 6-inch; footlong is double, as the document directs. Where the PDF prints fiber as <1 g, the table shows <1 — never a rounded 1 g. Where Subway has no figure, the cell is blank — never estimated.

Nutrition by category

Figures are per item as served, for the standard build, from Subway's official October 2026 document. Sandwich figures are 6-inch — footlong figures are those values doubled, and every sandwich item page carries its footlong panel. Fresh Fit figures are 6-inch only and are not doubled. Salad figures include no dressing unless noted (the two Meatball salads include MVP Parmesan Vinaigrette). Fiber shown as <1 is printed as <1 g in the PDF, never rounded to 1 g.

Sandwiches

Standard 6-inch build. Footlong figures are the 6-inch values doubled, as the document directs.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Steak Philly	6-inch (192 g)	510	25	9	1320	43	2	5	28
Chipotle Philly	6-inch (198 g)	490	22	9	1440	44	2	5	30
Steak & Bacon	6-inch (213 g)	590	30	11	1280	44	2	5	36
Grilled Chicken	6-inch (247 g)	510	24	8	830	43	3	5	31
Chicken & Bacon Ranch	6-inch (262 g)	580	29	10	1230	44	3	5	35
Honey Mustard Chicken	6-inch (259 g)	480	20	8	1240	47	3	8	30
Sweet Onion Chicken Teriyaki	6-inch (256 g)	430	11	5	1250	55	4	20	29
B.M.T.	6-inch (237 g)	590	35	12	1470	44	2	5	26
Spicy Italian	6-inch (236 g)	660	43	15	1660	44	3	5	26
5 Meat Italian	6-inch (300 g)	660	36	12	1910	46	2	6	39
Meatball Marinara	6-inch (233 g)	550	27	12	1330	52	4	7	26
Meatball Pepperoni	6-inch (262 g)	670	37	16	1820	56	4	7	32
Oven-Roasted Turkey	6-inch (229 g)	470	22	7	1120	42	3	5	25
Black Forest Ham	6-inch (229 g)	480	22	7	1160	44	2	5	25
Roast Beef	6-inch (244 g)	490	22	7	1100	44	2	6	30
Cold Cut Combo	6-inch (237 g)	520	28	8	1290	43	2	5	24
Tuna	6-inch (233 g)	560	32	9	920	42	2	4	27
Veggie Delite	6-inch (188 g)	310	10	5	580	40	4	6	16
All American Club	6-inch (242 g)	540	28	10	1520	45	2	6	28
Subway Club	6-inch (263 g)	500	23	8	1520	43	4	8	31
Big Hot Pastrami	6-inch (232 g)	620	38	17	1990	43	2	5	27
B.L.T.	6-inch (171 g)	480	26	7	800	42	2	5	18
Buffalo Chicken	6-inch (265 g)	460	19	7	1650	45	2	6	29
Oven-Roasted Turkey & Ham	6-inch (230 g)	460	22	7	1110	41	4	6	26
Pizza Sub	6-inch (173 g)	480	24	10	1310	45	2	5	21
Veggie Patty	6-inch (263 g)	470	19	6	1100	58	12	9	19

Fresh Fit

6-inch only — not doubled. Values include multigrain bread and all the fresh vegetables.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Fresh Fit Black Forest Ham	6-inch (219 g)	280	5	1	850	42	4	7	19
Fresh Fit Grilled Chicken	6-inch (233 g)	300	5	1	570	40	4	6	26
Fresh Fit Oven Roasted Turkey	6-inch (219 g)	270	4	1	810	40	4	6	20
Fresh Fit Roast Beef	6-inch (233 g)	300	4	1	780	42	4	7	25
Fresh Fit Rotisserie-Style Chicken	6-inch (233 g)	310	6	2	750	40	4	6	24
Fresh Fit Veggie Delite	6-inch (162 g)	220	3	1	360	40	4	6	10
Fresh Fit Veggie Patty	6-inch (247 g)	390	12	2	680	57	12	8	16

Kids' Mini Sub

Mini sub. Values include mini multigrain bread and all the fresh vegetables.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Kids' Mini Veggie Delite	Mini (108 g)	140	2	0	240	27	3	4	6
Kids' Mini Black Forest Ham	Mini (137 g)	180	3	1	480	28	3	4	11
Kids' Mini Oven Roasted Turkey	Mini (137 g)	170	2	0	460	27	3	4	12

Wraps

Single listed build: 12-inch wrap, cheese, select fresh vegetables, footlong meat portion.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Steak Philly Wrap	12-inch wrap (295 g)	710	35	11	1970	56	3	5	46
Chipotle Philly Wrap	12-inch wrap (300 g)	700	32	11	2090	56	3	5	47
Steak & Bacon Wrap	12-inch wrap (330 g)	880	46	15	2100	58	3	6	58
Grilled Chicken Wrap	12-inch wrap (349 g)	680	31	9	1240	55	3	5	48
Chicken & Bacon Ranch Wrap	12-inch wrap (379 g)	840	45	14	1990	57	4	6	55
Honey Mustard Chicken Wrap	12-inch wrap (361 g)	670	29	9	1830	58	4	7	45
Sweet Onion Chicken Teriyaki Wrap	12-inch wrap (372 g)	630	18	6	1830	77	3	25	44
B.M.T. Wrap	12-inch wrap (332 g)	870	54	17	2470	58	3	5	38
Spicy Italian Wrap	12-inch wrap (326 g)	1010	70	23	2780	58	3	4	37
5 Meat Italian Wrap	12-inch wrap (459 g)	1000	56	18	3350	61	3	7	65
Meatball Marinara Wrap	12-inch wrap (401 g)	890	50	18	2230	76	7	10	39
Meatball Pepperoni Wrap	12-inch wrap (436 g)	1050	64	24	2820	77	7	11	45
Oven-Roasted Turkey Wrap	12-inch wrap (318 g)	610	28	7	1780	54	3	4	37
Black Forest Ham Wrap	12-inch wrap (318 g)	630	30	8	1850	58	3	6	35
Roast Beef Wrap	12-inch wrap (346 g)	670	29	8	1720	58	3	7	46
Cold Cut Combo Wrap	12-inch wrap (332 g)	720	42	10	2110	55	3	4	33
Tuna Wrap	12-inch wrap (339 g)	910	61	12	1430	53	3	4	39
Veggie Delite Wrap	12-inch wrap (219 g)	400	15	5	810	54	3	4	15
All American Club Wrap	12-inch wrap (345 g)	770	41	12	2360	58	3	7	43
Subway Club Wrap	12-inch wrap (386 g)	700	31	9	2440	59	3	8	48
Big Hot Pastrami Wrap	12-inch wrap (377 g)	1030	72	29	3040	55	2	5	42
B.L.T. Wrap	12-inch wrap (232 g)	730	44	12	1340	54	3	5	29
Buffalo Chicken Wrap	12-inch wrap (385 g)	640	26	8	2580	58	3	6	45
Turkey & Ham Wrap	12-inch wrap (318 g)	620	28	7	1810	56	3	5	36
Pizza Sub Wrap	12-inch wrap (240 g)	730	43	15	2090	57	3	4	28
Veggie Patty Wrap	12-inch wrap (379 g)	740	33	7	1650	88	19	9	25

Protein Pockets

Values include 9-inch wrap (pocket), cheese, select fresh vegetables and suggested sauce.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Baja Chicken Pocket	9-inch pocket (184 g)	330	13	5	750	30	2	2	24
Italian Trio Pocket	9-inch pocket (192 g)	480	29	10	1580	32	2	2	22
Peppercorn Ranch Chicken Pocket	9-inch pocket (190 g)	330	13	5	800	30	2	2	24
Turkey & Ham Pocket	9-inch pocket (193 g)	320	11	4	1260	32	2	4	21

Salads

Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese; no dressing unless noted.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Steak Philly Salad	Salad (409 g)	450	35	10	1070	13	4	6	24
Chipotle Philly Salad	Salad (415 g)	400	29	10	1250	14	5	7	25
Steak & Bacon Salad	Salad (430 g)	510	37	12	1070	15	5	7	32
Grilled Chicken Salad	Salad (415 g)	450	34	9	580	12	4	5	26
Chicken & Bacon Ranch Salad	Salad (430 g)	490	36	11	1010	14	5	7	30
Honey Mustard Chicken Salad	Salad (426 g)	370	24	8	1050	18	5	11	25
Sweet Onion Chicken Teriyaki Salad	Salad (423 g)	300	10	5	1090	33	4	25	23
B.M.T. Salad	Salad (404 g)	530	45	13	1220	13	4	5	21
Spicy Italian Salad	Salad (404 g)	600	53	16	1410	13	4	5	21
5 Meat Italian Salad	Salad (468 g)	600	46	13	1660	14	4	7	34
Meatball Marinara with MVP Parmesan Vinaigrette	Salad (478 g)	520	38	13	1310	25	7	10	22
Meatball Pepperoni with MVP Parmesan Vinaigrette	Salad (496 g)	600	46	16	1600	25	7	10	25
Oven-Roasted Turkey Salad	Salad (397 g)	400	32	8	870	11	4	5	20
Black Forest Ham Salad	Salad (397 g)	410	33	9	910	13	4	6	20
Roast Beef Salad	Salad (411 g)	430	32	8	840	13	4	6	25
Cold Cut Combo Salad	Salad (404 g)	460	38	10	1040	11	4	5	19
Tuna Salad	Salad (387 g)	400	31	8	600	10	4	5	21
Veggie Delite Salad	Salad (313 g)	140	8	4	290	10	4	5	9
All American Club Salad	Salad (410 g)	470	38	11	1270	13	4	7	23
Subway Club Salad	Salad (430 g)	440	33	9	1300	14	4	7	25
Big Hot Pastrami Salad	Salad (463 g)	470	38	16	1840	14	5	7	23
B.L.T. Salad	Salad (345 g)	420	36	9	540	11	4	6	13
Buffalo Chicken Salad	Salad (536 g)	540	34	13	2590	18	4	9	44
Turkey & Ham Salad	Salad (397 g)	400	32	8	890	12	4	6	20
Pizza Sub Salad	Salad (376 g)	320	23	10	990	14	5	7	17
Veggie Patty Salad	Salad (395 g)	300	17	5	810	28	12	8	13

Cookies

45 g cookie.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Chocolate Chip Cookie	45 g cookie (45 g)	210	10	5	120	30	<1	18	2
Double Chocolate Cookie	45 g cookie (45 g)	210	9	5	125	29	1	20	2
Oatmeal Raisin Cookie	45 g cookie (45 g)	200	8	4	110	30	1	16	3
Naturally Flavored Raspberry Cheesecake Cookie	45 g cookie (45 g)	210	9	5	115	29	0	16	2
White Chip Macadamia Nut Cookie	45 g cookie (45 g)	210	10	5	125	28	<1	17	2

Caramel Apple — 210 calories, store-menu only (not in the PDF cookie list). No full panel is published for it, and it has no item page. Its $1.25 price is on the menu-prices page.

Sides

Single serving as listed.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Applesauce	90 g (90 g)	70	0	0	0	16	3	13	0
Hash Browns	108 g (108 g)	190	9	3	600	24	3	1	3

Soups

8 oz bowl.

Item	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugars	Protein
Broccoli Cheddar Soup	8 oz bowl (227 g)	200	13	8	960	16	<1	7	9
Chicken Noodle Soup	8 oz bowl (227 g)	70	3	1	1160	6	<1	1	7
Loaded Baked Potato with Bacon Soup	8 oz bowl (227 g)	200	14	7	910	17	1	4	9

Drinks and chips

Drinks and chips carry calories only — the October 2026 PDF has no drink or chip section, so no fat, sodium, carbs, fiber, sugars or protein is claimed for them. See the drinks & chips page for the full calories tables.

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About this section's data

Every nutrition figure in this section comes from Subway's official U.S. Nutrition Information — October 2026, for the standard build shown. Sandwich figures are the 6-inch build; footlong figures are those values doubled, as the document itself directs. Fresh Fit, wraps, salads, cookies, sides and soups are single servings as listed. Prices were verified separately, at one Los Angeles store, on 28 Oct 2026 — and the store menu does not state whether sandwich, wrap and salad prices are for a footlong or a 6-inch build, so no size is claimed for any price. Where Subway has no verified figure, the item is published without one. Nothing is estimated.