Turkey & Ham Pocket
Protein Pockets · Subway menu
Illustrative stock photo of a similar dish — not the actual product.
The Turkey & Ham Pocket — 320 calories for 9-inch pocket (193 g). No verified price is published for this item.
No verified price is published for this item. Prices were verified for the items on the menu-prices page at one Los Angeles store only. Prices vary by store; check subway.com or in-store.
320 Cal
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 | — |
| Total Fat | 11g | 14% |
| Saturated Fat | 4g | 20% |
| Sodium | 1260mg | 55% |
| Total Carbohydrates | 32g | 12% |
| Dietary Fiber | 2g | 7% |
| Sugars | 4g | 8% |
| Protein | 21g | 42% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Sodium is the main number to watch here — 55% of your daily value in this one item.
Where the calories come from (macro split): about 31% fat · 40% carbs · 26% protein.
Serving: 9-inch pocket (193 g). Values include 9-inch wrap (pocket), cheese, select fresh vegetables and suggested sauce.
Where these figures come from. Nutrition figures come from Subway's official U.S. Nutrition Information — October 2026, for the standard build shown. Sandwich figures are 6-inch; footlong is double, as the document directs. Where the PDF prints fiber as <1 g, the table shows <1 — never a rounded 1 g. Where Subway has no figure, the cell is blank — never estimated.
Allergens
Defining protein component chart row (not the finished item's allergens): Turkey Breast, Oven Roasted — no mark shown; Ham (Black Forest) — Added Nitrites/Nitrates •
Subway's allergen chart lists allergens by ingredient, not by finished sandwich. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page. Tell the restaurant about any allergy.
More from Subway
See the Subway nutrition hub, the Subway allergens page and the Subway menu & prices page. To compare chains, browse the McDonald's menu, the KFC menu, the Burger King menu, the Hardee's menu, the Domino's menu, the Wendy's menu, the Chick-fil-A menu, the Little Caesars menu, the In-N-Out menu, the Popeyes menu, the Starbucks menu or the Chipotle menu on the same basis.
Frequently asked questions
How many calories are in the Turkey & Ham Pocket?
320 calories for 9-inch pocket (193 g) — 11 g fat, 32 g carbs, 21 g protein, per Subway's official U.S. Nutrition Information — October 2026.
How much does the Turkey & Ham Pocket cost?
No verified price is published for this item. Prices were verified for the items on the menu-prices page at one Los Angeles store only. Prices vary by store; check subway.com or in-store.
What allergens does the Turkey & Ham Pocket contain?
Subway's chart lists allergens by ingredient, not by finished sandwich. The defining protein component row is: Turkey Breast, Oven Roasted — no mark shown; Ham (Black Forest) — Added Nitrites/Nitrates •. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page.
Similar items
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