Black Forest Ham

Sandwiches · Subway menu

Illustrative stock photo of a similar dish — not the actual product.

The Black Forest Ham — 480 calories for 6-inch (229 g). At the verified Los Angeles store it is $11.99.

Price $11.99 at Store 60937-0, 425 South Los Angeles Street Unit F, Los Angeles, CA 90013, 28 Oct 2026. Prices vary by store. The store menu does not state whether this price is for a footlong or a 6-inch build — no size is claimed for it.

$11.99

480 Cal

Nutrition facts

Nutrition facts — Black Forest Ham
Nutrient	Amount	% Daily Value
Calories	480	—
Total Fat	22g	28%
Saturated Fat	7g	35%
Sodium	1160mg	50%
Total Carbohydrates	44g	16%
Dietary Fiber	2g	7%
Sugars	5g	10%
Protein	25g	50%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Sodium is the main number to watch here — 50% of your daily value in this one item.

Where the calories come from (macro split): about 41% fat · 37% carbs · 21% protein.

Serving: 6-inch (229 g). Standard 6-inch build. Footlong figures are the 6-inch values doubled, as the document directs.

Where these figures come from. Nutrition figures come from Subway's official U.S. Nutrition Information — October 2026, for the standard build shown. Sandwich figures are 6-inch; footlong is double, as the document directs. Where the PDF prints fiber as <1 g, the table shows <1 — never a rounded 1 g. Where Subway has no figure, the cell is blank — never estimated.

Footlong

Footlong values are the 6-inch values doubled, as Subway's document directs (one footlong = two 6-inch servings).

Nutrition facts — Black Forest Ham (Footlong)
Nutrient	Amount	% Daily Value
Calories	960	—
Total Fat	44g	56%
Saturated Fat	14g	70%
Sodium	2320mg	101%
Total Carbohydrates	88g	32%
Dietary Fiber	4g	14%
Sugars	10g	20%
Protein	50g	100%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Sodium is the main number to watch here — 101% of your daily value in this one item.

Where the calories come from (macro split): about 41% fat · 37% carbs · 21% protein.

Serving: Footlong (458 g).

Allergens

Defining protein component chart row (not the finished item's allergens): Ham (Black Forest) — Added Nitrites/Nitrates •

Subway's allergen chart lists allergens by ingredient, not by finished sandwich. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page. Tell the restaurant about any allergy.

More from Subway

See the Subway nutrition hub, the Subway allergens page and the Subway menu & prices page. To compare chains, browse the McDonald's menu, the KFC menu, the Burger King menu, the Hardee's menu, the Domino's menu, the Wendy's menu, the Chick-fil-A menu, the Little Caesars menu, the In-N-Out menu, the Popeyes menu, the Starbucks menu or the Chipotle menu on the same basis.

Frequently asked questions

How many calories are in the Black Forest Ham?

480 calories for 6-inch (229 g) — 22 g fat, 44 g carbs, 25 g protein, per Subway's official U.S. Nutrition Information — October 2026.

How much does the Black Forest Ham cost?

$11.99 at Store 60937-0, 425 South Los Angeles Street Unit F, Los Angeles, CA 90013, 28 Oct 2026. Prices vary by store, and the store menu does not state whether this price is for a footlong or a 6-inch build.

What allergens does the Black Forest Ham contain?

Subway's chart lists allergens by ingredient, not by finished sandwich. The defining protein component row is: Ham (Black Forest) — Added Nitrites/Nitrates •. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page.

How many calories are in a footlong Black Forest Ham?

960 calories — the 6-inch value (480) doubled, as Subway's document directs.