Oven-Roasted Turkey & Ham

Q: How many calories are in the Oven-Roasted Turkey & Ham?

460 calories for 6-inch (230 g) — 22 g fat, 41 g carbs, 26 g protein, per Subway's official U.S. Nutrition Information — October 2026.

Q: What allergens does the Oven-Roasted Turkey & Ham contain?

Subway's chart lists allergens by ingredient, not by finished sandwich. The defining protein component row is: Turkey Breast, Oven Roasted — no mark shown; Ham (Black Forest) — Added Nitrites/Nitrates •. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page.

Q: How many calories are in a footlong Oven-Roasted Turkey & Ham?

920 calories — the 6-inch value (460) doubled, as Subway's document directs.

Sandwiches · Subway menu

Illustrative stock photo of a similar dish — not the actual product.

The Oven-Roasted Turkey & Ham — 460 calories for 6-inch (230 g). No verified price is published for this item.

No verified price is published for this item. Prices were verified for the items on the menu-prices page at one Los Angeles store only. Prices vary by store; check subway.com or in-store.

Price not verified

460 Cal

Nutrition facts

Nutrition facts — Oven-Roasted Turkey & Ham
Nutrient	Amount	% Daily Value
Calories	460	—
Total Fat	22g	28%
Saturated Fat	7g	35%
Sodium	1110mg	48%
Total Carbohydrates	41g	15%
Dietary Fiber	4g	14%
Sugars	6g	12%
Protein	26g	52%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Protein is the main number to watch here — 52% of your daily value in this one item.

Where the calories come from (macro split): about 43% fat · 36% carbs · 23% protein.

Serving: 6-inch (230 g). Standard 6-inch build. Footlong figures are the 6-inch values doubled, as the document directs.

Where these figures come from. Nutrition figures come from Subway's official U.S. Nutrition Information — October 2026, for the standard build shown. Sandwich figures are 6-inch; footlong is double, as the document directs. Where the PDF prints fiber as <1 g, the table shows <1 — never a rounded 1 g. Where Subway has no figure, the cell is blank — never estimated.

Footlong

Footlong values are the 6-inch values doubled, as Subway's document directs (one footlong = two 6-inch servings).

Nutrition facts — Oven-Roasted Turkey & Ham (Footlong)
Nutrient	Amount	% Daily Value
Calories	920	—
Total Fat	44g	56%
Saturated Fat	14g	70%
Sodium	2220mg	97%
Total Carbohydrates	82g	30%
Dietary Fiber	8g	29%
Sugars	12g	24%
Protein	52g	104%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Protein is the main number to watch here — 104% of your daily value in this one item.

Where the calories come from (macro split): about 43% fat · 36% carbs · 23% protein.

Serving: Footlong (460 g).

Allergens

Defining protein component chart row (not the finished item's allergens): Turkey Breast, Oven Roasted — no mark shown; Ham (Black Forest) — Added Nitrites/Nitrates •

Subway's allergen chart lists allergens by ingredient, not by finished sandwich. A finished item's allergens are the union of its bread, protein, cheese, sauce and topping rows — see the full chart on the Subway allergens page. Tell the restaurant about any allergy.

More from Subway

See the Subway nutrition hub, the Subway allergens page and the Subway menu & prices page. To compare chains, browse the McDonald's menu, the KFC menu, the Burger King menu, the Hardee's menu, the Domino's menu, the Wendy's menu, the Chick-fil-A menu, the Little Caesars menu, the In-N-Out menu, the Popeyes menu, the Starbucks menu or the Chipotle menu on the same basis.

Frequently asked questions

How many calories are in the Oven-Roasted Turkey & Ham?